CrossFit Utah Valley - Orem Utah -
Gyms in Orem
Orem CrossFit Workout Gyms
CrossFit Utah Valley (CFUV) Workout Gym - Orem Utah
CrossFit Utah Valley (CFUV)
376 S. Commerce Loop
Orem, UT 84058
(801) 900-3480
Put it Up CrossFit
1774 Sandhill Rd
Orem, UT 84058
(385) 221-4500
CrossFit Rise Again
106 E 400 S
Orem, UT 84058
(801) 717-8574
Hours & Prices
Each CrossFit Gym is independently owned and operated. Check with each gym for their prices and hours.3480
376 S. Commerce Loop
Orem, UT 84058
(801) 900-3480
Put it Up CrossFit
1774 Sandhill Rd
Orem, UT 84058
(385) 221-4500
CrossFit Rise Again
106 E 400 S
Orem, UT 84058
(801) 717-8574
Hours & Prices
Each CrossFit Gym is independently owned and operated. Check with each gym for their prices and hours.3480
What is CrossFit?
Viking CrossFit Fitness Center - Orem Utah
CrossFit Workout Regiment
The CrossFit workout program delivers a level of fitness that is, by design, broad, general, and inclusive. Their specialty is not "specializing," but rather working all ten of the general physical skills. Life rewards this kind of fitness training and, on average, punishes the specialist focusing on one or two types of workout regiments.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and Grandparents differ by degree not kind. Law enforcement, skiers, mountain bikers, professional athletes, and housewives have found their best fitness results from the same regimen. Thousands of athletes worldwide have followed the daily posted CrossFit workout routines and distinguished themselves in combat, the streets, the ring, stadiums, gyms, and homes.
The CrossFit workout program delivers a level of fitness that is, by design, broad, general, and inclusive. Their specialty is not "specializing," but rather working all ten of the general physical skills. Life rewards this kind of fitness training and, on average, punishes the specialist focusing on one or two types of workout regiments.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and Grandparents differ by degree not kind. Law enforcement, skiers, mountain bikers, professional athletes, and housewives have found their best fitness results from the same regimen. Thousands of athletes worldwide have followed the daily posted CrossFit workout routines and distinguished themselves in combat, the streets, the ring, stadiums, gyms, and homes.
Free Initial Workout at Crossfit Gyms
Put It Up Crossfit Fitness Gym - Orem UT
Workout at CrossFit
Schedule a complimentary workout with a CrossFit certified trainer and see if CrossFit is the right program for you. You can check out their facility, meet some amazing people, and experience a high intensity workout in a group class setting that CrossFit is famous for.
"I love this place! If you want to get in the BEST shape of your life, check this place out! Way cheaper than a personal trainer, with the same type of benefit in having someone plan your workouts for you and correcting your form and technique! They offer a free class to try them out. I picked this CrossFit gym over some other ones in the area, for the space and the awesome trainers!" Yelp Review
"If your goal is to truly be fit, then CrossFit is the best methodology out there and CrossFit UV is the place to do it. You have access to high quality coaching not only at a fraction of the price you would pay at a gym like Gold's or 24 hour, but the coaches care about you and work to make sure you have the best experience possible. Of course, CrossFit UV wouldn't be what it is without the high-energy, dynamic community. Going to work out every day is more like spending time with family or great friends instead of random people that you've never done more than look at." KSL Review
Schedule a complimentary workout with a CrossFit certified trainer and see if CrossFit is the right program for you. You can check out their facility, meet some amazing people, and experience a high intensity workout in a group class setting that CrossFit is famous for.
"I love this place! If you want to get in the BEST shape of your life, check this place out! Way cheaper than a personal trainer, with the same type of benefit in having someone plan your workouts for you and correcting your form and technique! They offer a free class to try them out. I picked this CrossFit gym over some other ones in the area, for the space and the awesome trainers!" Yelp Review
"If your goal is to truly be fit, then CrossFit is the best methodology out there and CrossFit UV is the place to do it. You have access to high quality coaching not only at a fraction of the price you would pay at a gym like Gold's or 24 hour, but the coaches care about you and work to make sure you have the best experience possible. Of course, CrossFit UV wouldn't be what it is without the high-energy, dynamic community. Going to work out every day is more like spending time with family or great friends instead of random people that you've never done more than look at." KSL Review
General Focus Builds Fitness
Women Workouts at CrossFit Gym - Orem UT
The 10 General Physical Skills
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. The all-body training prepares you to perform successfully at multiple, diverse, and varied physical challenges.
It includes varying combinations of weightlifting (olympic lifting), powerlifting, gymnastics, running, rowing, kettlebell training, and plyometrics. The loads, rep schemes, and duration of workouts are also constantly varied. It is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. Courtesy of CrossFit
Before you are able to participate in the Group WODs (Workouts of the Day), you are trained in the basic movements of CrossFit. Then every month we have a “Skill-of-the-Month” where we focus on a specific movement or ability. For example, we may focus on the Kipping Pull-Up, which teaches a more fluid movement and turns a simple pull-up into an intense and functional exercise.
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. The all-body training prepares you to perform successfully at multiple, diverse, and varied physical challenges.
It includes varying combinations of weightlifting (olympic lifting), powerlifting, gymnastics, running, rowing, kettlebell training, and plyometrics. The loads, rep schemes, and duration of workouts are also constantly varied. It is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. Courtesy of CrossFit
Before you are able to participate in the Group WODs (Workouts of the Day), you are trained in the basic movements of CrossFit. Then every month we have a “Skill-of-the-Month” where we focus on a specific movement or ability. For example, we may focus on the Kipping Pull-Up, which teaches a more fluid movement and turns a simple pull-up into an intense and functional exercise.
- Endurance – The ability of body systems to gather, process, and deliver oxygen (cardiovascular/respiratory endurance).
- Stamina – The ability of body systems to process, deliver, store, and utilize energy. (capacity to maintain repetitive muscular movements)
- Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
- Flexibility – the ability to maximize the range of motion at a given joint.
- Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
- Speed – The ability to minimize the time cycle of a repeated movement.
- Coordination – The ability to combine several distinct movement patterns into a single distinct movement.
- Agility – The ability to minimize transition time from one movement pattern to another.
- Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.
- Accuracy – The ability to control movement in a given direction or at a given intensity.
CrossFit Kids
Children's Workouts with CrossFit Kids Program - Orem UT
Children's Workouts
CrossFit UV Kids is a program designed to take the beauty and function of CrossFit and adapt it to your child’s unique and ever changing needs. The CrossFit Kids (CFK) mission is simple: to help shape your child’s life long definition of health and fitness by pairing working-out and fun so that they will build habits to last a lifetime.
While fun and games are important, helping your child to move better is the goal. Your kids will be introduced to proper techniques in weightlifting as well as everyday functional movements.
CrossFit UV Kids will develop your child’s ten general physical skills: Cardio-respiratory endurance, Power, Strength, Stamina, Speed, Agility, Flexibility, Balance, Accuracy, and Coordination. We combine parts of gymnastics, bodyweight movements, running and weightlifting. Gymnastics will aid your child’s development by involving the vestibular system. Weightlifting will aid bone density development and take advantage of the window of opportunity for peak development in both children and teens. At the same time we will be increasing their strength and self confidence. Nutrition will be discussed and good food choices encouraged, but parental support in this area is KEY!
CrossFit Utah Valley Kids Pricing:
CrossFit UV Kids 5yrs-10yrs Mon, Wed, Friday 4:30-5:30pm
CrossFit UV Teens 11yrs-14/15yrs Mon, Wed, Friday 4:30-5:30pm
CrossFit UV Kids is a program designed to take the beauty and function of CrossFit and adapt it to your child’s unique and ever changing needs. The CrossFit Kids (CFK) mission is simple: to help shape your child’s life long definition of health and fitness by pairing working-out and fun so that they will build habits to last a lifetime.
While fun and games are important, helping your child to move better is the goal. Your kids will be introduced to proper techniques in weightlifting as well as everyday functional movements.
CrossFit UV Kids will develop your child’s ten general physical skills: Cardio-respiratory endurance, Power, Strength, Stamina, Speed, Agility, Flexibility, Balance, Accuracy, and Coordination. We combine parts of gymnastics, bodyweight movements, running and weightlifting. Gymnastics will aid your child’s development by involving the vestibular system. Weightlifting will aid bone density development and take advantage of the window of opportunity for peak development in both children and teens. At the same time we will be increasing their strength and self confidence. Nutrition will be discussed and good food choices encouraged, but parental support in this area is KEY!
CrossFit Utah Valley Kids Pricing:
- $80/month (parents are not members of CFUV)
- $60/month (one or more parents are CFUV members)
- Enrollment: Enrollment in CFUV kid’s program is on a month-to-month basis. Enrollment starts and ends at the month’s beginning and end.
CrossFit UV Kids 5yrs-10yrs Mon, Wed, Friday 4:30-5:30pm
CrossFit UV Teens 11yrs-14/15yrs Mon, Wed, Friday 4:30-5:30pm
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