Flexible session length: 30-min or 60-min regiments available
Flexible # of weekly sessions: 1, 2, or three 60-min sessions per week
Flexible combos: Combine three 1-hr sessions with two or three 30-min sessions for a total of five or six workouts per week.
"Great gym! I love the classes and always get a top notch workout, tailored to my level. It's better than having your own personal trainer."Yelp Review
EXL Fitness Boot Camps
EXL Fitness Boot Camps - Orem Utah
Non-military Style Boot Camp Whether melting fat, training for sport, or simply getting fit is your goal - this is your program. You show up, do the workout, and get in-and-out in one hour.
Warm-up: Each Boot Camp consists of state-of-the-art warm-up emphasizing self massage, mobility, stability, and activation exercises to best prevent unwanted injury and maximize the effectiveness of the workout.
Strength Training: The core of the workout is a strength program utilizing body weight exercises and other tools including medicine balls, dumbbells, slide boards, kettlebells, and resistance bands.
Results: Elevation of your metabolism (studies show an elevated metabolism for up to 38 hours after a highly metabolic strength program such as boot camp.)
30-Minute EXL Boot Camp Express: Workout primarily utilizing body weight exercises in a high intensity interval training format (900% more effective for burning body fat than steady-state traditional cardio.) It’s ideal for those short on time or looking for a more affordable training option.
The EXL Fitness Boot Camp Process
EXL FItness Boot Camp Workout - Orem Utah
A Complete Program 1. Initial Orientation: Measurements and body composition analysis (body fat measurement), anthropomorphic measurements, basic cardio and strength tests 2. Workout Regiment: Highly metabolic workouts designed by a certified personal trainer 3. Rapid Fat-loss: 16-Week cardio program for quick fat-loss 4. Nutrition Education: Orientation to nutrition, grocery store tour, cooking lessons, and cooking demonstrations 5. Diet Plan: Comprehensive carb-rotation diet plan including hundreds of meal plans to select from 6. Workout Videos: Online workout videos for use during travel or at home 7. Group Dynamics: Accountability, camaraderie, fun, and results
EXL Personal Training
EXL Fitness and Performance Personal Training - Orem UT
Personal and Small Group Training Personal training in a one-on-one setting or small groups up to five is the ideal arena to address your fitness goals. An individualized training program will be tailored to reach your own specific goal including:
Monthly rates for personalized training varies depending on the time of day, number of sessions, as well as the term of your training agreement and will range between $39 and $89 per session.
Nutrition Training Nutrition is a critical component for reaching your fitness goal, whether it be weight loss, improved health, or top performance. To assist you, EXL Fitness conducts a seminar explaining all the nutrition tenets of optimal health, performance, and body composition. In addition, you will be provided with "The Carb Rotation Diet," complete with monthly fat-blasting meal plans.
Of course, your results will vary depending on the health of your body and how adherent you are to the program. It's not unusual for Clients lose up to 4 pounds of fat a week, 2% body fat a month, and 13 inches in 6 weeks.
Just participating in the Fitness Boot Bamp will guarantee improved fitness, energy, strength, and overall well being. Your personal fat-loss will mostly be dictated by how well you do adhering to the nutrition and exercise plan. To assist you, EXL offers routine body composition tests as well as nutrition education courses.
Frittata, EXL style...2 omega eggs, 6 egg whites, minced garlic, diced onion and mushrooms, handful of spinach. Topped with avocado and cheese. This is a serving for a man, 1/2 this recipe for a woman.
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