Orem UT: The Best Guide to Orem Utah
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    • Aspen Real Estate - Orem
    • Canyon Cove Real Estate - Orem
    • Canyon View Real Estate and Homes for Sale - Orem
    • Carterville Real Estate and Homes for Sale - Orem
    • Cascade Real Estate - Orem
    • Cherry Hill Real Estate and Homes for Sale - Orem
    • Christeele Acres Historic District - Orem
    • Geneva Real Estate and Homes for Sale - Orem
    • Heatheridge Real Estate and Homes for Sale - Orem
    • Hillcrest Real Estate - Orem
    • The Lakes at Sleepy Ridge Real Estate and Homes for Sale - Orem
    • Lakeridge Real Estate Orem UT
    • Lakeview Real Estate - Orem UT
    • Lincoln Gardens Real Estate - Orem UT
    • Northridge Community Real Estate - Orem
    • Northridge Neighborhood - Orem
    • Orchard Real Estate and Homes for Sale - Orem UT
    • Orem Neighborhood Real Estate - Orem Utah
    • Orem North Real Estate and Homes for Sale - Orem
    • Orem Park Real Estate and Homes for Sale - Orem
    • Palisades Drive Real Estate and Homes for Sale - Orem
    • Paradise Park Real Estate - Orem
    • The Ponds at Sleepy Ridge - Orem
    • Sharon Real Estate and Homes for Sale - Orem UT
    • Sharon Park Real Estate and Homes for Sale - Orem
    • Sleepy RIdge Real Estate and Homes for Sale - Orem
    • Southgate Real Estate and Homes for Sale - Orem UT
    • Springwater Real Estate - Orem UT
    • Stonewood Neighborhood Real Estate - Orem
    • Stonewood Subivision - Orem
    • Suncrest Real Estate - Orem
    • Sunridge Real Estate - Orem
    • Sunset Heights East - Orem
    • Sunset Heights West - Orem
    • Timpview Real Estate - Orem
    • Westlake Real Estate - Orem
    • Winsdor Real Estate - Orem
  • Schools in Orem
    • Aspen Elementary School - Orem
    • Bonneville Elementary School - Orem
    • Cascade Elementary - Orem
    • Centennial Elementary, Orem
    • Cherry Hill Elementary - Orem
    • Foothill Elementary - Orem
    • Geneva Elementary - Orem
    • Northridge Elementary - Orem
    • Orchard Elementary - Orem
    • Orem Elementary - Orem
    • Sharon Elementary - Orem
    • Suncrest Elementary - Orem
    • Vineyard Elementary - Orem
    • Westmore Elementary - Orem
    • Windsor Elementary - Orem
    • Canyon View Jr High - Orem
    • Lakeridge Jr High - Orem
    • Oak Canyon Jr. High - Lindon
    • Orem Jr High - Orem
    • Mountain View High - Orem
    • Orem High - Orem
    • Polaris High School - Orem
    • Timpanogos High - Orem
    • Arches Academy - Orem
    • Clear Horizons Academy - Orem
    • Franklin Discovery Academy - Lindon UT
    • Kids Village - Orem
    • Lumen Scholar Institute - Orem UT
    • Maeser Academy - Lindon UT
    • Noah Webster Academy - Orem UT
    • Utah County Academy of Science
  • Orem Utilities - New Resident Info
    • Internet Service in Orem
    • Taxes in Orem UT
    • Telephone Service in Orem
    • TV Service in Orem
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  • Things to Do in Orem
    • The Bounce House - Orem
    • Build-a-Bear - Orem
    • Cascade Mini-golf
    • Classic Fun Center - Orem
    • Disc Golf - Orem
    • Frontline Tactical - Orem
    • Get Some Shooting Range
    • Get Air Hang Time - Orem
    • Jakes Archery - Orem
    • Kids Place at University Place - Orem
    • The Little Gym - Orem
    • Miracle Bowl - Orem
    • Nickel City Fun Center - Orem
    • The Orchard at UP - Orem
    • Pickleball - Orem UT
    • Ready Gunner - Orem
    • Red Giant Escape Rooms - Orem
    • Sleepy Ridge Golf Course
    • Spectator Sports - Orem >
      • Orem Owlz Baseball
      • UVU Athletics
      • UVU Basketball
    • Splash Pads in Orem
    • Timp Harley - Lindon
    • University Mall Cinemark Multiplex - Orem
    • University Mall - Orem
    • VR Junkies - Orem
  • Arts in Orem
    • Orem Arts Council
    • The Stage at City Center Park - Orem Utah
    • Hale Center Theater - Orem
    • Noorda Regional Theater (UVU)
    • Orem Heritage Museum
    • Orem Public Library
    • Ragan Theater (UVU)
    • Scera Center for the Arts
    • Scera Shell Outdoor Theater
    • Woodbury Art Museum
  • Parks in Orem
    • Bonneville Park - Orem
    • Cascade Park - Orem
    • Cemetery Field - Orem
    • Cherryhill Park - Orem
    • City Center Park - Orem
    • Community Park - Orem
    • Foothill Park - Orem
    • Geneva Park - Orem
    • Hillcrest Park - Orem
    • Lakeside Sports Park - Orem
    • Mt. Timpanogos Park - Orem
    • Nielsen's Grove Park - Orem
    • Northridge Park - Orem
    • Orchard Park - Orem
    • Orem Bike Skills Trail Park - Orem
    • Orem Dog Park - Orem
    • Palisade Park - Orem
    • Scera Park - Orem
    • Scera Park Pools - Orem
    • Sharon Park - Orem
    • Skate Park - Orem
    • SouthWest Park - Orem
    • Springwater Park - Orem
    • Westmore Park - Orem
    • Windsor Park - Orem
  • Colleges in Orem
    • Mountainland College - Orem
    • Skin Science Institute - Orem
    • Stevens Henager College - Orem
    • Taylor Andrews Academy - Orem
    • Utah College of Dental Hygiene - Orem
    • Utah College of Massage Therapy - Orem
    • Utah State University - Orem
    • Utah Valley University - Orem
  • Fitness Gyms in Orem
    • CrossFit - Orem
    • Curves - Orem
    • Elevate Fitness - Orem
    • The Orchard at UP - Orem
    • EXL Fitness - Orem
    • Orange Theory Fitness - Orem UT
    • Orem Rec Center - Orem Utah
    • Planet Fitness - Orem
    • VASA Fitness North - Orem
    • VASA Fitness - Orem (University)
  • Venues and Facilities in Orem
    • Barteli Reception Hall
    • Hotel Meeting Rooms - Orem
    • Miller Megaplex Event Center
    • Orem Senior Center - Orem
    • SCERA Center - Orem
    • Sleepy Ridge Clubhouse
    • Sun River Gardens - Orem
    • University Mall Conference Rm - Orem
    • UVU Culinary Arts - Orem
    • UVU Sorensen Center - Orem
    • UVU UCCU Events Center
  • Venues Near Orem
    • Bella Vista - Lindon
    • Castle Park - Lindon
    • Conrad Ranch - Provo Cny
    • Noah's Place - Lindon
    • Shade Events, Orem
    • Sundance Resort - Sundance
    • Wadley Farms - Lindon
  • Blog
  • Notable Places in Orem UT
  • Olmstead Power Plant

EXL Fitness and Performance - Orem Utah
​Bootcamp Workouts

Comprehensive Fitness Regiment

EXL Fitness and Performance - Orem Utah
EXL Fitness and Performance - Orem Utah
EXL Fitness and Performance
1623 N. State Street
Orem, Utah 84057
(801) 623-6717

Workout choices designed to meet your needs:
  • Flexible session length: 30-min or 60-min regiments available
  • Flexible # of weekly sessions: 1, 2, or three 60-min sessions per week
  • Flexible combos: Combine three 1-hr sessions with two or three 30-min sessions for a total of five or six workouts per week.
"Great gym!  I love the classes and always get a top notch workout, tailored to my level.  It's better than having your own personal trainer." Yelp Review


EXL Fitness Boot Camps

EXL Fitness and Performance - Orem UT
EXL Fitness Boot Camps - Orem Utah
Non-military Style Boot Camp
 Whether melting fat, training for sport, or simply getting fit is your goal - this is your program. You show up, do the workout, and get in-and-out in one hour.

Warm-up:  Each Boot Camp consists of state-of-the-art warm-up emphasizing self massage, mobility, stability, and activation exercises to best prevent unwanted injury and maximize the effectiveness of the workout.  

Strength Training:  The core of the workout is a strength program utilizing body weight exercises and other tools including medicine balls, dumbbells, slide boards, kettlebells, and resistance bands.  

Results:  Elevation of your metabolism (studies show an elevated metabolism for up to 38 hours after a highly metabolic strength program such as boot camp.)

30-Minute EXL Boot Camp  Express: Workout primarily utilizing body weight exercises in a high intensity interval training format (900% more effective for burning body fat than steady-state traditional cardio.)  It’s ideal for those short on time or looking for a more affordable training option. 


The EXL Fitness Boot Camp Process

EXL Fitness Boot Camp Process - Orem Utah
EXL FItness Boot Camp Workout - Orem Utah
A Complete Program
1.  Initial Orientation: Measurements and body composition analysis (body                      fat measurement), anthropomorphic measurements, basic cardio and strength tests
2.  Workout Regiment: Highly metabolic workouts designed by a certified personal trainer
3.  Rapid Fat-loss: 16-Week cardio program for quick fat-loss
4.  Nutrition Education: Orientation to nutrition, grocery store tour, cooking lessons, and cooking demonstrations
5.  Diet Plan: Comprehensive carb-rotation diet plan including hundreds of meal plans to select from
6.  Workout Videos:  Online workout videos for use during travel or at home
7.  Group Dynamics:  Accountability, camaraderie, fun, and results


EXL Personal Training

EXL FItness Personal Training - Orem UT
EXL Fitness and Performance Personal Training - Orem UT
Personal and Small Group Training 
Personal training in a one-on-one setting or small groups up to five is the ideal arena to address your fitness goals.  An individualized training program will be tailored to reach your own specific goal including:
  • Weight loss
  • Muscle gain
  • Increased strength
  • Improved mobility 
Monthly rates for personalized training varies depending on the time of day, number of sessions, as well as the term of your training agreement and will range between $39 and $89 per session.


EXL Precision Nutrition

EXL Precision Nutrition - Orem Utah
Frittata - EXL Style - EXL Fitness & Performance Precision Nutrition
Nutrition Training
Nutrition is a critical component for reaching your fitness goal, whether it be weight loss, improved health, or top performance. To assist you, EXL Fitness conducts a seminar explaining all the nutrition tenets of optimal health, performance, and body composition.  In addition, you will be provided with "The Carb Rotation Diet," complete with monthly fat-blasting meal plans.

Of course, your results will vary depending on the health of your body and how adherent you are to the program.  It's not unusual for Clients lose up to 4 pounds of fat a week, 2% body fat a month, and 13 inches in 6 weeks.  

Just participating in the Fitness Boot Bamp will guarantee improved fitness, energy, strength, and overall well being.  Your personal fat-loss will mostly be dictated by how well you do adhering to the nutrition and exercise plan.  To assist you, EXL offers routine body composition tests as well as nutrition education courses.

Frittata, EXL style...2 omega eggs, 6 egg whites, minced garlic, diced onion and mushrooms, handful of spinach. Topped with avocado and cheese. This is a serving for a man, 1/2 this recipe for a woman. 


Real Estate Agent in Orem

This website is brought to you by Denise Martin, known as Orem's Nicest Realtor. 

It would be my pleasure to help you buy or sell a home in Provo or Orem and surrounding areas.

Denise Martin
Orem's Nicest Realtor 
SoldByDenise.com

Team@HomeRealty.com
801-602-9552
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RealtyPath
1815 N 1120 W
Provo, UT 84604 ​​
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