Orange Theory Fitness 1345 S State Street Orem, Utah 84097 (801) 896-9058
Heart Monitored Training
EXL Fitness Boot Camps - Orem Utah
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
Clients burn an estimated 500 to 1000 calories per workout. There are 5 zone heart-rate interval training.
EXL FItness Boot Camp Workout - Orem Utah
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting.
The session motivates each other to pick up the pace and reach beyond plateaus.
People who workout in groups stick to their goals more consistently than those that workout alone.
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